If you’ve ever found yourself snapping at someone for no reason, crying at a random ad, or suddenly craving a tub of ice cream right before your period—you're not alone. These could be signs of Premenstrual Syndrome (PMS). But does everyone go through it? Let’s break it down.
What Is PMS, Really?
Premenstrual Syndrome is a mix of physical and emotional changes that some people feel in the days leading up to their period. This time is called the luteal phase of the menstrual cycle—basically the second half, after ovulation.
During this phase, two hormones—estrogen and progesterone—start dropping. These changes can affect your body and your mood. For some, the drop is barely noticeable. For others, it can feel like an emotional rollercoaster.
So, Does Everyone Get PMS?
Nope! Not all menstruators go through PMS. Some people might feel totally fine before their periods. Others may notice one or two changes, like slight bloating or irritability. And then there are folks who experience a long list of symptoms that really throw them off for a few days.
Common PMS Symptoms
PMS looks different for everyone, but here are some symptoms that people often talk about:
Physical Symptoms
Emotional Symptoms
Some people also experience pre premenstrual symptoms, meaning they start noticing changes even earlier than a week before their period.
Is It the Same for Everyone?
Definitely not. What you feel before your period can be very different from what your friend, sister, or co-worker feels. One person might feel extra emotional, while another might just get a bit bloated and move on.
Even the same person can have different PMS symptoms each month. One cycle might come with major premenstrual stress, and the next might feel totally manageable.
What Do Doctors Say About PMS?
Doctors agree that PMS is very real. According to The American College of Obstetricians and Gynecologists (ACOG) most people who menstruate feel at least one PMS symptom. About 1 in 5 people have symptoms strong enough to affect their daily life.
Doctors believe that these symptoms happen because of how the changing hormone levels affect brain chemicals like serotonin, which plays a big role in mood, appetite, and sleep.
What Causes PMS?
There’s no single cause, but it mainly comes down to your hormones and how your body responds to them. When estrogen and progesterone levels drop before your period, it can mess with your body’s balance.
Things like stress, diet, sleep, and even family history can also affect how strong your PMS symptoms are.
How to Deal With PMS (Without Being Hard on Yourself)
If you’ve ever felt guilty for being “too emotional” or “lazy” before your period, please don’t. Your body is going through real hormonal changes, and it’s okay to slow down.
Here are some ways to take care of yourself:
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Eat regular, balanced meals – especially ones rich in fiber and magnesium.
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Get some movement in – even a short walk can improve your mood.
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Stay hydrated – helps with bloating and headaches.
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Sleep well – your body needs time to reset.
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Practice stress relief – deep breathing, journaling, or just talking it out with a friend.
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Track your symptoms – this can help you prepare and feel more in control.
Some people also find help through premenstrual syndrome remedies like calcium or vitamin B6 supplements, but it’s best to talk to a doctor before starting anything new.
Conclusion
No, not everyone experiences PMS. But for those who do, it can show up in many different ways. It’s not “all in your head,” and you don’t have to power through it silently. Learning what your body goes through can help you show yourself more kindness and get the right support when you need it.
FAQs about PMS
What is premenstrual syndrome (PMS)?
PMS is a group of emotional and physical changes that some people go through before their periods due to shifting hormone levels.
Do all women get PMS?
No, PMS symptoms vary from person to person. Some don’t experience it at all, while others feel it every month.
What are common signs of PMS?
Common signs include mood swings during periods, bloating, fatigue, irritability, breast pain, and trouble sleeping.
Are there any remedies for PMS?
Yes! Lifestyle changes, stress relief, a balanced diet, and talking to a doctor about premenstrual syndrome remedies can really help.
When should I talk to a doctor?
If your symptoms are interfering with your everyday life, don’t hesitate to get medical advice. You don’t have to deal with PMS alone.
About the author:
Zee (she/her) is passionate about helping people navigate love, relationships, and sex with honesty and confidence. Through playful yet practical insights, Zee aims to break taboos and make intimacy conversations more open and relatable.
