Anal sex gets talked about in whispers, memes, or porn, but rarely with the calm, practical clarity it deserves. When done with care, communication, and the right setup, anal sex can be comfortable, pleasurable, and deeply intimate.

The key? Choosing anal intercourse positions that respect anatomy, comfort levels, and control, especially if you’re new to anal play. Not every position works for everybody, and that’s normal.

This guide walks through anal positions that range from beginner-friendly to more advanced, with safety and communication at the centre of it all.

Preparation & Safety (Non-Negotiable)

Before we get into anal penetration positions, a quick reality check: preparation matters more than performance.

Communication & Consent

Anal sex requires clear, ongoing consent. Checking in verbally or through agreed cues helps both partners feel safe and connected. A pause or stop is always valid.

Hygiene & Relaxation

Simple hygiene routines are enough. No extreme prep required. More important than cleanliness is relaxation. Tension is the biggest barrier to comfort in anal play.

Lubrication

The anus does not self-lubricate. Generous, body-safe lube is essential for anal penetration positions. Reapply often.

Start Slow & Warm-Up

Warming up with fingers or toys helps the body adjust gradually. Rushing is the fastest way to discomfort.

10 Best Anal Sex Positions

1. Side-Lying (Beginner Friendly)

Often considered the best position for anal for first-timers, this position allows slow entry and easy communication. Both partners lie on their sides, reducing pressure and allowing control.

2. Modified Missionary

A pillow under the hips creates a gentle angle that many find comfortable. This is one of the good sex positions for anal when trust and eye contact help with relaxation.

3. Receiver on Top

This is frequently recommended as the best position for anal penetration because the receiving partner controls depth and pace. Control reduces anxiety and discomfort.

4. Supported Doggy

With the receiver supported by pillows or forearms, this position allows alignment without strain. Among classic anal positions, support makes all the difference.

5. Edge-of-Bed

One partner stands while the other lies near the edge. This is a popular anal intercourse position because it allows easy adjustment of angles and depth.

6. Spooning Anal

Close, side-by-side positioning reduces intensity and pressure. This is often listed among good sex positions for anal for those who prefer closeness over intensity.

7. Reverse Receiver-On-Top

A more advanced variation that offers different angles while keeping control with the receiver. This counts among adaptable anal penetration positions.

8. Seated Lap Position

Both partners seated, facing or partially turned. This position allows gradual movement and strong communication, often cited as a best position for anal penetration when trust is high.

9. Standing Supported Anal

With wall or furniture support, this becomes an advanced option. Balance and communication are essential here. Not a starter anal position, but enjoyable for experienced couples.

10. Elevated Hips

This position increases depth and intensity, making it better suited for those already comfortable with anal intercourse positions and clear communication.

Tips for Better Anal Sex

• Use plenty of lube and reapply often

• Go slow and stop if anything feels uncomfortable

• Use verbal or non-verbal stop cues

• Breathe deeply. Relaxation improves comfort

• Warm up before moving into deeper anal penetration positions

One anonymous contributor shared:

“What helped wasn’t the position. It was knowing I could stop anytime without disappointment.”

Another said:

“Once we treated anal like exploration, not a goal, it actually became enjoyable.”

Conclusion

The best position for anal isn’t universal, it’s personal. Bodies differ, comfort levels change, and trust grows over time.

The most enjoyable anal positions are the ones that prioritise communication, patience, and mutual care. Whether you’re exploring beginner-friendly setups or experimenting with more advanced anal intercourse positions, safety and consent are what make pleasure possible.

Anal sex isn’t about pushing limits. It’s about listening to your body and your partner, and choosing the best position for anal sex that works for you.

If your curiosity is there but your body wants reassurance first, this Anal Training Guide for Beginners is all about going slow, listening to yourself, and doing things on your terms.

Frequently Asked Questions