Let’s face it: sex toys aren’t just fun gadgets; they’re your wellness BFFs. From boosting heart health to better sleep, they’re here to make your life healthier, happier, and way more exciting. Here's how:  

Sweet Dreams, Guaranteed

“Goodnight” hits differently after a pre-snooze orgasm. Thanks to your body’s happy hormones, oxytocin, and serotonin, you’ll drift off faster than a cat in a sunbeam.
Testimony: Reddit user u/lonewits swears by it: “8 out of 10 times if I rub one out, I’ll be sound asleep in minutes.”
Expert Insight: Sleep experts confirm that a little bedtime self-care is better than counting sheep. Just saying.

Stress? Never Heard of Her

Life’s hard. Orgasms make it better. They flood your brain with oxytocin and serotonin, kicking anxiety and stress to the curb.
Testimony: u/XxFrozen says, “Orgasms are easy dopamine when you’re stressed.”
Expert Insight: Sex and relationship expert Annabelle Knight says, “When you climax, you produce oxytocin and serotonin, which are linked to happiness. Regular orgasms can help you feel less stressed and more positive.”

Your Heart Will Thank You

Orgasms aren’t just for your emotional heart; they’re great for your actual ticker, too. They get your blood pumping and your heart rate soaring—in the best way.
Testimony: Redditor u/SleepingMonads adds, “Masturbation helps lower cancer risk, boosts the immune system, improves heart health, and more.”
Expert Insight: The Journal of Sexual Medicine says sex twice a week reduces men’s risk of cardiovascular disease by lowering homocysteine levels.  

Keep Your Vag Healthy and Happy

Aging can be rough on your lady parts, but orgasms keep things elastic and hydrated. Think of it as your vagina’s personal yoga class.
Testimony: u/EivorTheInsane shares, "Masturbation actually helps vaginal atrophy in menopausal women by improving blood flow."
Expert Insight: Dr. Alex Eskander says, Dr. Alex Eskander notes, “Regular sexual activity prevents these changes because arousal boosts vaginal elasticity and moisture.”

Bye-Bye, Pain

Migraines? Cramps? Joint aches? Orgasms release endorphins that are like your body’s own pain meds—minus the prescription.
Testimony: A Reddit user noted, “I have cramps so bad I can’t sleep. Having an orgasm completely relieves the pain long enough to let me rest."
Expert Insight: A study with Womanizer found that 70% of participants said masturbation eased period pain. Worth a try, right?

Spice Up Your Sex Life

Toys aren’t competition—they’re teammates. Add one to the mix and make your pleasure buffet all-you-can-enjoy.
Testimony: u/AhhShaddup says, “My husband loves using a toy so we can finish together. No shame, just fun.”
Expert Insight: Annabelle Knight says, “A vibrator is a great way to expand your pleasure horizons. Explore settings, modes, and sensations you’ve never tried before.”

Pelvic Floor Goals

Your pelvic floor is key to bladder control and stronger orgasms. Every climax is a mini-workout for these muscles!

Testimony: u/vikingladywizard, a pelvic PT, says, “If you relax and let the orgasm build, it’s a whole different kind of exercise.”
Expert Insight: Dr. Knight agrees: “Orgasms are like gym sessions for your pelvic floor.”

Help for Sexual Challenges

Struggling with vaginismus or anxiety about penetration? Toys like dilators, vibrators, and bullet massagers, such as The Fiddle Massager, can help you loosen up and feel more comfortable.
Testimony: u/mylifeisathrowaway10 recommends clitoral vibrators to relax and loosen up.
Expert Insight: Dr. Knight suggests starting small and progressing slowly to ease discomfort.

Self-Discovery Station

Toys are your backstage pass to finding out what makes you tick. Know your body, and you’ll know how to direct your partner like a pro.
Testimony: u/CutieMCBootie55 shares, “Thank God for toys. They taught me what men couldn’t figure out.”
Expert Insight: Sex educator Karen Yates advises scheduling “sensual self-play” sessions to explore without pressure: “Stimulate different parts of your body and see what arouses you.”

Because Pleasure Is Power

Let’s not forget—orgasms make you feel amazing. That’s reason enough to prioritize them in your life.
Testimony: Countless Redditors and experts alike champion orgasms as the ultimate self-care.
Expert Insight: Annabelle Knight says it best: “A vibrator is your passport to more fun and joy in your life.”

So, what are you waiting for? Treat yourself to better sleep, less stress, and a whole lot of fun—one orgasm at a time. You deserve it!

References: 

https://academic.oup.com/jsm#/article/S1743-6095(17)31193-1/fulltext

https://karen-yates.com/

https://goop.com/wellness/sexual-health/deepen-your-orgasms-how-to/

http://annabelleknight.com/

About the author: 

Madhu (she/her) has been an avid reader of all things spicy since her childhood. She writes sassy blog posts and listicles now so that others may benefit from her wholly inappropriate, wholly informative tastes too.